As a beginner cook, you may feel overwhelmed by this new uncharted territory. Cooking is not as daunting or as complicated as you are lead to believe from the chefs on the food channels.

We all have the same amount time in the day but how we use it can impact our health. Watch the YouTube video by Dr. Mike Evans on what you should do with the 1/2 hour!

It is important to know how to navigate the aisles of your grocery store. Healthy selections are easier than you think! Shop the perimeter but do not forget about the middle aisles too!