Health, wellness, nutrition handouts for Health Fair attendees along with helpful advice. Health Education 4U can customize to organization's desired topics. My expertise includes Employee Assistance Programs (EAP), cooking demos, wellness and nutrition education.

Learn-at-Lunch (health & wellness topics)

Programs consist of 60 to 90 minute presentations. Topics such as understanding the nutrition facts panel for the right food choices, stress management, health work strategies or health literacy are a sampling of available programs from the Health Education 4U library to present to your group during the lunch break or at other times too. The Learn-at-Lunch program is available to employees, social groups, professional groups, senior centers or community groups. Health Education 4U has over 50 topics in its library! However, if your desired topic is not in the Health Education 4U library, it is not a problem as a presentation can be designed for your groups specific topic. Also, no group is too large or too small to benefit from the Health Education 4U Learn-at-Lunch program. Call today to discuss your groups needs (216) 544-2828

The four virtual session series includes grocery store shopping, food safety, kitchen organization, planning, budgeting, cooking techniques and so much more. Shoppers often wander around the grocery store confused by all the manufacturers claims, nutrition facts panels, organic, GMO or conventional foods available for purchase. The shopper is also overwhelmed by budgeting, planning, organizing and preparing. Let the Health Education 4U series guide your group towards better food choices and Kitchen Smartz! Enjoy one, two, three or all four sessions. Call today to book your sessions (216) 544-2828 are available.

Prediabetes is a serious health concern. Left untreated Prediabetes can lead to Type 2 Diabetes putting an individual at risk for other major health problems including heart disease, stroke and cancer.

The Diabetes Prevention Program (DPP) can be presented at organization site in Northeast Ohio or delivered with an online program right to the participant's inbox. The DPP is a benefit to employers and employees alike as a healthier employee is a happier employee. The DPP is a welcomed addition to an existing company wellness program offering.

Members of your community, club or professional organization interested in a program to help prevent diabetes can benefit from the Health Education 4U lifestyle change program to help achieve healthier outcomes. Individuals can register for the DPP group virtual program delivered to your inbox! Please complete the contact form, call or email to schedule a free consultation.

Wellness research and writing provided for your newsletter, presentation or blog. All research is evidenced-based with references provided. Let Health Education 4U research and help write your subject to free you up for other important tasks. Let's discuss your next project so you are able to smile! (216) 544-2828