-Health & Wellness programs & presentations

for employee groups, social groups and

community-based organizations.



Health & Wellness Instruction



Health and wellness information is a crowded highway. Everyone is bombarded with media, newsletters and internet information. Where do you begin and what should you believe? How do you determine what road to follow?


Health Education 4U, LLC specializes in preventive health and wellness group instruction. Helping groups find the right road on the journey to a healthier lifestyle in an effort to avoid chronic disease.


Employee groups, social groups and community-based organizations can benefit from the information Health Education 4U, LLC has to offer. Select from the topic library or have a specific topic designed for your group. Travel a new road and find what can benefit your organization members.





Learn-at-Lunch Programs




Health Education 4U delivers evidenced-based programs. Sessions are available for employees, community based organizations or social groups interested in a speaker specializing in preventive health and wellness instruction for the adult population.


A variety of programs are available such as stress management, healthy eating, health literacy or senior population topics are a sampling of topics. The Kitchen Smartz Program and Diabetes Prevention Program are more in-depth programs presented in multiple sessions.


Custom designed programs to fit the needs of your group are also available. Programs typically run during lunch time for 60 to 90 minutes. However, the programs can be delivered at your groups desired time slot too.


Now Available Online!





Grocery Store Tours



Group webinar or hosted in person in the Eastern Cleveland, Ohio suburbs to learn shopping tips and tricks & get more out of your shopping. Great team building for employees!


Now Available Online!




Kitchen Smartz Group Program



Learning skills to create a healthier kitchen helps everyone obtain a healthier lifestyle. As a group learn how to organize, plan, budget, shop, cook and dine. Program can be presented on site or virtually.


The eLearning sessions (approximately 1 hour each) provides the ins and outs of a healthier lifestyle. No kitchen skills necessary!


This program is suitable for college students, newlyweds, empty nesters, the cook well-versed and the not-so-versed cook. Group follow-up sessions available with this program.


Now Available!



Diabetes Prevention Program (DPP)



Health Education 4U can help you prevent diabetes or put your prediabetes into remission. Lifestyle changes that incorporate healthy eating patterns and physical activity really work.


The plan is evidenced-based and research tested by the Centers for Disease Control & Promotion (CDC). Your Lifestyle Coach will help you achieve your goals. The picture gallery below shows some of the topics covered in the program.


Group Sessions Available Online!



NUTRITION SKILLS



ACTIVITY SKILLS



FOOD SELECTION SKILLS



SHOPPING SKILLS



TEAM SUPPORT



GOAL SETTING



HEALTHY LIVING SKILLS



COOKING SKILLS



COPING SKILLS


(216) 544-2828
info@healtheducation4u.org

Health Education 4U, LLC