Health, wellness, nutrition handouts for Health Fair attendees along with helpful advice. Health Education 4U can customize to organization's desired topics. My expertise includes Employee Assistance Programs (EAP), cooking demos, wellness and nutrition education.

Learn-at-Lunch (health & wellness topics)

Programs consist of 60-90 minute presentations. Topics such as understanding the nutrition facts panel for the right food choices, stress management, health work strategies, or health literacy are a sampling of available programs from the Health Education 4U library to present to your group during the lunch break or at other times. The Learn-at-Lunch program is available to employees, social groups, professional groups, senior centers, or community groups. Health Education 4U has over 50 topics in its library! However, if your desired topic is not in the Health Education 4U library, it is not a problem, as a presentation can be designed for your group's specific topic. Also, no group is too large or too small to benefit from the Health Education 4U Learn-at-Lunch program. Please complete the contact form, call (216) 544-2828, or email info@healtheducation4u.org to schedule your group's needs.

The four virtual session series includes grocery store shopping, food safety, kitchen organization, planning, budgeting, cooking techniques, and so much more. Shoppers often wander around the grocery store confused by all the manufacturers' claims, nutrition facts panels, organic, GMO, or conventional foods that are available for purchase. The shopper is also overwhelmed by budgeting, planning, organizing, and preparing. Let the Health Education 4U series guide your group towards better food choices and Kitchen Smartz! Enjoy one, two, three, or all four sessions. Please complete the contact form, call (216) 544-2828, or email info@healtheducation4u.org.

Diabetes is a complex condition, and learning how to self-manage is important because your Diabetes Educator, Nurse, or Physician cannot be with you 24/7. Learn basic information with the Diabetes Self-Management (DSME) program that can make your quality of life better. Topics include diabetes physiology, healthier eating, physical activity/exercise, monitoring, taking medications, problem solving, reducing risks, and healthy coping. Prediabetes is a serious health concern.

Left untreated, Prediabetes can lead to Type 2 Diabetes, putting an individual at risk for other major health problems, including heart disease, stroke, and cancer. The Diabetes Prevention Program (DPP) can help manage and possibly get blood sugars in a normal range.

The DSME and the DPP can be presented at an organization site in Northeast Ohio or delivered as an online program right to the participant's inbox. The DSME and DPP are benefits to employers and employees alike, as a healthier employee is a happier employee. The DPP is a welcome addition to an existing company wellness program offering.

Members of your community, club, or professional organization interested in a DSME or DPP can register for group virtual program(s). Please complete the contact form, call (216) 544-2828, or email info@healtheducation4u.org to schedule a free consultation.

Wellness research and writing provided for your newsletter, presentation, or blog. All research is evidenced-based, with references provided. Let Health Education 4U research and help write your subject to free you up for other important tasks. Please complete the contact form, call (216) 544-2828, or email info@healtheducation4u.org to schedule a free consultation.